Sunday, 8 December 2013

Saving money by purchasing HEALTHY food

Source: http://www.mangoes.net.au
 
The MoH made a birthday commitment to prioritise her health and wellbeing this year.  Previously I exercised five hours per week like clockwork and ate well.  However, over the past year or two, I’ve adopted some increasingly slack habits, spending far too much time in the office.  The exercise has dropped off, and proper meals have been replaced/supplemented by unhealthy snacks.

So the past week has been about making a new start.  I’ve done my five hours of exercise and loved it.  I’ve completed three out of five days of a veggie/fruit juice cleanse (absolutely yum for a vegan!), with the final two days to go next week.  And I’ve eaten absolutely no junk food.